जब आप तनाव महसूस करते हैं तो जल्दी बेहतर फील करने के लिए क्या करना चाहिए 

किताबों का सहारा ले

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किसी से फ़ोन पर बात करे

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म्यूजिक सुने जो आपको पसंद हो

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वोक पर जाए अपने दोस्तों फेमिली के साथ

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क्वीक नेप ले

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जो भी फील करे वो लिखिए

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योगा करिए

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